Being There- How to Enjoy the Now

It’s Monday morning. We didn’t sleep great last night and I’m especially foggy today. As I made my second cup of coffee I stared out the window at the traffic lights whizzing by in the dark. The moon was bright and I could still see stars. This was not the sort of time of day people are supposed to be up.

I felt the coming stress of the day creep in. It’s my day to watch June while Mrs. Burrito Bowl works. Whether I have the energy or not, I’m daddy today. Being there for her is a must. I have to take care of her needs regardless of my mood, energy, or stress levels. Continue reading “Being There- How to Enjoy the Now”

How to Take a Mental Vacation- Because Damnit You’ve Earned One

Most of us would answer ‘yes’ to the question of whether or not we need a vacation. But, it’s hard to take a break from life’s responsibilities, so vacations are few and far between. How can we get the benefit of a vacation without ever leaving our neighborhood?

Do me a favor- Don’t rush through this article like you have somewhere else to be. Read it slowly and deliberately. Read it at conversation speed. For the next 5 minutes, you’re on vacation.

Continue reading “How to Take a Mental Vacation- Because Damnit You’ve Earned One”