“Mr Burrito Bowl, I’m stressed out. Can you give me any life advice?”- Millions of people
Yes I can. In the words of the legendary Iceman, Wim Hof, “Breathe motherf*cker.” I use Wim Hof’s breathing protocol every single day. Overall, his breathing method is a stress and anxiety reducer. He couples his breathing with cold exposure and meditation for a powerful 1-2-3 punch.
The barrier for entry is practically zero, you just have to breathe. It’s harder to get people on board with the cold showers and meditation, but if I could convince the masses of one thing, it would be take ten minutes everyday and do his breathing exercise. Continue reading “How to Reduce Your Anxiety for Free- My Favorite Life Hack”
